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Texas Roadhouse Nutrition – Texas Roadhouse is committed to providing a healthy dining experience for all guests. Their menu lists the calorie counts and nutritional bells and whistles for the entrees, sides, salads, and even beverages. Whether it’s protein, sodium, carbs, or fats, you can obtain all of this information online or by asking in-store.
It is also popular to order common items like the 6-oz. Sirloin Steak or Grilled Chicken Salad, which has nutritional information, including calorie count, allowing guests to balance flavor against dietary restrictions. Allergen guides are also available for some other common sensitivities at Texas Roadhouse. This dedication to nutritional authenticity empowers health-conscious diners to indulge in robust, full-flavored dishes without any guilt.
IG Credit:@texasroadhouse
Texas Roadhouse Nutritional Information
| Menu Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 6 oz. Sirloin Steak | ~250 | 6 | 3 | 46 | 560 |
| Bone-In Ribeye (12 oz) | ~1,480 | 101 | 0 | 143 | 1,720 |
| Grilled BBQ Chicken | ~300 | 3.5 | 19 | 46 | 450 |
| Chicken Critters® (4 pcs) | ~400 | 29 | 20 | 56 | — |
| Grilled Shrimp (6–8 pcs) | ~300–400 | 20–25 | 1–2 | — | 600–800 |
| Grilled Chicken Salad | ~790 | 15 | 14 | 50 | — |
| House Salad (no dressing) | ~230 | 16 | 9 | 13 | 290 |
| Loaded Mashed Potatoes (1 cup) | ~498 | 33 | 43 | 9 | — |
| Steamed Broccoli | ~50 | 0.5 | 9 | 3 | — |
| Fresh-Baked Roll w/ Butter | ~225–300 | 12–15 | 25–30 | 4–5 | — |
Additional Notes
- Fat content includes saturated fats; trans fats range from dish to dish.
- The sodium for people who are on a low-sodium diet or have HBP is also important.
- Texas Roadhouse provides an allergen guide for gluten, dairy, nuts, soy, shellfish, and more.
- You can also use our calorie filter to find the Texas Roadhouse menu item that best fits your diet.
Texas Roadhouse Nutrition
1. Transparent Calorie Counts – Each item on the menu comes with the calorie count marked, which allows guests to not stress out about the calories while selecting a dish based on their dietary targets. For instance, the 6 oz. Sirloin is around 460 calories.
2. Protein-Rich Options – A lot of meals are protein-loaded, including grilled steaks and chicken dishes. This works well for visitors looking for a hearty meal that will help them maintain their fitness or a high-protein diet.
3. Health-Conscious Choices – For those who are watching their fat and calories, Texas Roadhouse has lighter fare like salads with grilled chicken or herb-crusted chicken.
4. Nutritional breakdown – Guests may also obtain full nutrition information, including calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for each menu item.
5. Allergen Information – Texas Roadhouse offers an allergen guide that lists menu items with dairy, gluten, soy, eggs, peanuts, tree nuts, shellfish, and fish.
6. Beverage Nutritional Info – Even beverages such as sodas, iced teas, lemonades, and alcoholic drinks have calorie counts to help you fit them into your total eating plan.
7. Available Online – The complete nutrition and allergen information is available on the Texas Roadhouse website to help guests plan their meals ahead of time.
8. Scratch Extras Also Matter – Things like the famous fresh-baked rolls with cinnamon butter are already worked into the nutritional info—they come out at around 225–300 calories for one roll with butter.
9. Customization Awareness – Because meals are prepared to order, you can request to adjust seasoning, eliminate butter, or ask for sauces on the side to have greater control of nutrition.
10. High-Calorie Hits – There’s also the Country Fried Sirloin (1170+ cal) or the Loaded Mashed Potatoes if you have a darker side and want to know about it.
IG Credit:@marissaroyfitness
Texas Roadhouse Menu Nutrition
| Category | Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Notes |
|---|---|---|---|---|---|---|---|
| 🥩 Steaks & Combos | 6 oz. Sirloin Steak | 250 | 6 | 3 | 46 | 560 | Lean, high-protein option |
| Bone-In Ribeye (12 oz) | 1,480 | 101 | 0 | 143 | 1,720 | Very rich and fatty | |
| 6 oz. Sirloin & Grilled Shrimp | 670 | 30 | 34 | 66 | 2,430 | High sodium combo | |
| 🍗 Chicken & Seafood | Grilled BBQ Chicken | 300 | 3.5 | 19 | 46 | 450 | Low-fat, high-protein |
| Chicken Critters® (4 pcs) | 400 | 29 | 20 | 56 | — | Crispy and flavorful | |
| Grilled Shrimp (6–8 pcs) | 370 | 19 | 29 | 20 | 1,740 | Great seafood pick | |
| 🥗 Salads | Grilled Chicken Salad | 790 | 15 | 14 | 50 | — | Hearty protein-packed salad |
| House Salad (no dressing) | 230 | 16 | 9 | 13 | 290 | Light base—dressing adds more calories | |
| 🍟 Sides & Extras | Loaded Mashed Potatoes (1 cup) | 498 | 33 | 43 | 9 | — | Rich and creamy |
| Steamed Broccoli | 50 | 0.5 | 9 | 3 | — | Best light side | |
| Fresh-Baked Roll with Butter | 225–300 | 12–15 | 25–30 | 4–5 | — | Soft and buttery starter |
Additional Notes:
- Nutritional values are estimates and will vary based on cooking methods and portion sizes.
- Note, for sodium-conscious readers, that some items, especially steaks and combos, are very high in sodium.
- RP Texas Roadhouse offers an Interactive Nutrition Menu and Nutrition Calculator that allows guests to personalize meals and view additional nutritional details.
- An Allergen Menu is offered for those with food sensitivities.
Texas Roadhouse Nutrition Calculator
| Feature | Description |
|---|---|
| Build Your Meal | Select appetizers, entrees, sides, and drinks to see total nutritional values. |
| Nutrient Breakdown | View calories, fat, carbs, protein, sodium, sugar, and fiber. |
| Allergen Information | Identify menu items that contain common allergens. |
| Portion Customization | Adjust portion sizes and toppings to see accurate results. |
| Mobile Friendly | Easy to use on phones, tablets, or desktops. |
Texas Roadhouse Rolls Nutrition:-
| Nutrient | Amount per Serving |
|---|---|
| Calories | 225–300 kcal |
| Total Fat | 12–15 g |
| Saturated Fat | 7–9 g |
| Cholesterol | 20–25 mg |
| Sodium | 180–220 mg |
| Total Carbohydrates | 25–30 g |
| Sugar | 6–8 g |
| Protein | 4–5 g |
| Fiber | <1 g |
Key Facts To Know About Texas Roadhouse Rolls:
- Caloric Notes: Each cinnamon roll with cinnamon butter ranges between 225-300 calories in total, which isn’t bad, especially not if you’re finishing with multiple servings!
- High-Carb: The roll is largely carbohydrate (25- 30 g-ish), which makes it soft and fluffy, with a tiny hint of sweetness.
- Fat Facts: Although the cinnamon butter significantly contributes to the meal’s fat (12–15g, a good portion of which is the saturated kind), it’s mmm oh so good, especially if you’re counting fat grams, so enjoy in moderation.
- Protein and Fiber: 4 -5g of protein/r/r with little to no dietary fiber (<1g) for white flour baked goods.
- Sodium: On the high side, once you start eating more than one roll or including other salty dishes, with about 200mg of sodium per roll.
IG Credit:@jared_guynes
Texas Roadhouse Nutrition Calories
- 6 oz Sirloin Steak: ~340 cal
- Grilled Chicken Breast: ~300 cal
- BBQ Chicken: ~300 cal
- Pulled Pork Sandwich: ~870 cal
- Chicken Critters (6 pcs): ~750 cal
- House Salad: ~230 cal
- Caesar Salad: ~400 cal
- Roll (1): ~227 cal
- Cinnamon Butter (1 Tbsp): ~110 cal
- Buttered Corn (side): ~190 cal
- Mashed Potatoes: ~220 cal
- Seasoned Rice: ~260 cal
- Green Beans: ~100 cal
- French Fries: ~360 cal
Tips: Choose grilled meats, light sides, and restrain yourself in rolls to have a low-calorie meal.
Texas Roadhouse Nutrition Data Facts
Texas Roadhouse offers a variety of hearty American dishes, and while delicious, many items are high in calories, fat, or sodium. Here’s a breakdown of popular menu items and their nutritional values:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| House Salad (no dressing) | 230 | 15 | 10 | 8 | 260 |
| Caesar Salad | 400 | 36 | 12 | 7 | 790 |
| Grilled Chicken Breast | 300 | 6 | 0 | 55 | 620 |
| 6 oz Sirloin Steak | 340 | 16 | 0 | 48 | 460 |
| BBQ Chicken (1 breast) | 300 | 5 | 18 | 42 | 960 |
| Pulled Pork Sandwich | 870 | 43 | 70 | 47 | 1,870 |
| Texas Roadhouse Roll | 227 | 12 | 28 | 4 | 190 |
| Cinnamon Butter (1 Tbsp) | 110 | 11 | 3 | 0 | 95 |
| Buttered Corn (side) | 190 | 9 | 26 | 3 | 310 |
| Mashed Potatoes (with gravy) | 220 | 11 | 28 | 4 | 540 |
| Seasoned Rice | 260 | 8 | 40 | 5 | 560 |
| Green Beans | 100 | 6 | 8 | 3 | 580 |
| French Fries | 360 | 20 | 40 | 4 | 310 |
Texas Roadhouse Healthier Choices
- Lean Meats: Grilled choices would include grilled chicken breast or the 6-oz sirloin.
- Low-Calorie Sides: Make it green beans, house (dress on the side), or steamed vegetables.
- Skip or Limit Rolls: A one-butter roll contains approximately 337 calories.
- Salad Dressings: Some creamy dressings have 250-400 + calories added.
Lighter Dining Tips
- Request that sauces be served on the side and dressings be served separately.
- Serve foods that contain high calories, such as fries or spiced rice
- Cinnamon butter and cinnamon rolls
- Use unsweetened or water drinks instead of sweet drinks
IG Credit:@marissaroyfitness
Texas Roadhouse Nutrition Calculator
Purpose & Features
- One of the online applications that Texas Roadhouse uses to find nutrition facts for every menu item.
- Helps visitors make wise decisions on factors of calories, protein, fat, carbs, sodium, and sugar.
- Offers the option to customize meals, adding or removing (sides, dressings, toppings).
- Nutrition labels the portion sizes to help you compare half, full, and combo portions.
Menu Coverage
- Coverage on steaks, ribs, chicken, seafood, burgers, and sandwiches.
- Comes with fresh-baked bread, sides, salads, and dressings.
- Enumerates meals of kids, drinks, and desserts.
- When in stock, seasonal limited-time items can also be added.
How It Works
- Choose dishes of categories (e.g., entrée, side, dessert).
- Put them on your plate to come up with a nutrition breakdown.
- Test and compare meal combinations to find the best one that suits your diet objectives.
- Fully resettable and experiment with different combinations.
Benefits for Guests
- helpful in tracking calories, macronutrients, or sodium for people.
- Meets the dietary requirements of low-carb, high-protein, or low-sodium.
- Helps families prepare well-balanced meals for adults and children.
- Promotes conscious consumption without depriving the diner.
Conclusion:
Texas Roadhouse has fantastic flavors, which, however, may include many calories, as portions and toppings are large. Getting less fattening proteins, lighter sides, and fewer extras can make you have a nice meal without being overfed. PM me and I will tell you the nutrition facts of a certain combo!
FAQ
Q: What are the healthiest menu options at Texas Roadhouse?
A: Some of the healthy options are the Grilled Salmon, Grilled Chicken Salad (without high-calorie dressings), Steak Kabobs, and House Salad using light dressing. Avoiding buttery rolls and opting for steamed vegetables are ways to cut down on calories.
Q: How many calories are in a Texas Roadhouse roll with cinnamon butter?
A: A single roll of cinnamon butter holds about 225-250 calories, and the majority of these calories are provided by carbohydrates and fats.
Q: Are nutrition facts available for all Texas Roadhouse menu items?
A: Yes, nutritional information is available at Texas Roadhouse at the request of the restaurant, or by customer service, or sometimes on a PDF on the internet. These are calories, fat, sodium, sugar, and protein content.
Q: What are the calorie counts of Texas Roadhouse steaks?
A: The cut and size differ in calories. For example:
- Sirloin (6oz) ~ unequivalent; concentrated r year higher centuries calories
- Ribeye (10 oz) -600-700 calories
Trimming fat and grilled preparation help decrease calorie intake.
Q: Are there vegetarian or low-calorie sides at Texas Roadhouse?
A: Sure, such options as Steamed Broccoli, House Salad, Applesauce, and Seasoned Rice can be appropriate for vegetarians and, in some cases, have fewer calories than fried or creamy side dishes.