Texas Roadhouse Calories – Nutritional Information Guide

Texas Roadhouse Calories – Texas Roadhouse provides a wide variety of flavorful dishes, and its calorie content varies greatly depending on the meal choices. While known for hearty portions and bold flavors, many of their popular items, such as hand-cut steaks, ribs, and loaded mashed potatoes, can be high in calories.

A single 6 oz. A sirloin steak meal with sides can range from 600 to 1,200 calories or more, depending on additions like butter, sauces, and toppings. Health-conscious diners can opt for grilled chicken, house salads (with dressing on the side), or steamed vegetables to help reduce calorie intake while still enjoying the signature Texas Roadhouse experience.

Texas Roadhouse Menu Calories

Menu Item	Calories (Approx.)	Notes
6 oz. Sirloin Steak	250–300	Without sides or toppings
Full Slab of BBQ Ribs	1,000–1,400	Sauce and portion size affect calories
Grilled Chicken	300–600	Lower if plain; higher if smothered or with cheese
Chicken Critters (Fried)	700–1,000	Includes breading and fry oil
Cheeseburger	800–1,200	Includes cheese, bun, sauces, and toppings
Loaded Mashed Potatoes	400–500	Includes butter, cheese, and bacon
Mac & Cheese (Kid’s Side)	300–450	Varies by portion
House Salad (with Dressing)	300–600	Depends on dressing and toppings
Fresh Vegetables (Steamed)	Under 200	Healthiest side option
Dinner Roll with Butter	200–250	Per roll with cinnamon butter
Big Ol' Brownie (Dessert)	800–1,000	Very high in sugar, fat, and carbs
Kid’s Chicken Tenders	350–500	Based on portion and cooking method

Texas Roadhouse’s menu is really full of delicious dishes with appetizing hearty delights, of which many are calorie-heavy, thanks to the princely portions and rich ingredients. Take appetizers such as Cactus Blossom and Cheese Fries; they can cost between 1,200 and over 2,000 in calories per serving. Signature steaks vary according to cut and size; for instance, the 6 oz. Sirloin might cost you around 250–300 calories (without sides or extras) but maximums like the 16 oz. Ribeye exceed 1,200 calories per portion. Ribs and combo platters particularly pack a punch calorie-wise; a full rib meal indeed amounting to about 1,400–1,800 calories.

Serving	Calories	Total Fat	Carbohydrates	Protein	Sodium
Plain Roll	200 kcal	8g	28g	5g	200 mg
Roll with Honey Cinnamon Butter	225–290 kcal	11–17g	26–30g	4–5g	210–320 mg
Roll with Whipped Butter	290 kcal	18g	28g	5g	320 mg

Texas Roadhouse Bread calories

Item	Serving Size	Calories (Approx.)
Texas Roadhouse Roll (1 roll)	1 roll (about 60g)	200–210
Cinnamon Honey Butter (1 serving)	1 tablespoon (14g)	100–120
Roll + Cinnamon Butter (combined)	1 roll + 1 tbsp	300–330
Basket of 4 Rolls + Butter	4 rolls + 2–3 tbsp	1200–1400+

Texas Roadhouse Buns calories

Item	Serving Size	Calories (Approx.)
Texas Roadhouse Bun (Plain Roll)	1 bun (about 60g)	200–210
Cinnamon Honey Butter (1 tbsp)	1 tablespoon (14g)	100–120
1 Bun + 1 tbsp Butter	1 bun + butter	300–330
2 Buns + 2 tbsp Butter	2 buns + butter	600–660
Basket (4 Buns + ~3 tbsp Butter)	4 buns + 3 tbsp butter	1,200–1,300+

Salad Calories

Salad Name	Main Ingredients	Included Dressing	Total Calories (Approx.)
House Salad	Lettuce mix, cheddar cheese, tomato, egg, croutons	Ranch (2 oz)	520–590
Caesar Salad	Romaine, Parmesan, croutons	Caesar (2 oz)	580–650
Grilled Chicken Salad	Greens, grilled chicken, cheese, egg, tomato, croutons	Ranch (2 oz)	1,050–1,150
Chicken Caesar Salad	Romaine, grilled chicken, Parmesan, croutons	Caesar (2 oz)	1,100–1,250
Chicken Critter Salad	Greens, fried chicken tenders, cheese, egg, tomato	Honey Mustard (2 oz)	1,250–1,400
Steakhouse Filet Salad	Greens, filet medallions, blue cheese, bacon, onions, tomato, croutons	Blue Cheese (2 oz)	1,000–1,200

Salads, once dolloped with dressing and then protein like grilled chicken or steak, routinely exceed 800 calories. Even the “lighter” grilled salmon can be as much as 600 calories or more, based on preparation and additions. Drinks, for example, cinnamon butter bread and desserts, such as Granny’s Apple Classic or Big Ol’ Brownie, can add several hundred calories to a meal, and it is not very difficult to exceed 2,000 calories for a meal.

Dressing Calorie Breakdown (2 oz / ~¼ cup)

Dressing Type	Calories (Approx.)
Ranch	290–320
Caesar	270–300
Honey Mustard	270–310
Blue Cheese	300–330
Italian	160–200
Low-Fat Ranch	90–120

Texas Roadhouse Caesar Salad Calories

Item	Serving Details	Calories (Approx.)
Caesar Salad (no chicken)	Romaine, Parmesan, croutons	300–350
Caesar Dressing	2 oz (standard serving)	270–300
Total (without protein)	Salad + dressing	570–650
Chicken Caesar Salad	Salad + grilled chicken + dressing	1,000–1,250

Tips:

• Other common sources of calories, besides chicken, are croutons and Caesar dressing.
• Going light with dressing (or asking for it on the side) can save you another ~150–200 calories.

Texas Roadhouse sweet potato calories

Item	Toppings	Calories (Approx.)
Plain Baked Sweet Potato	None	260–300
Sweet Potato with Butter	Butter only	350–400
Sweet Potato with Cinnamon Sugar	Cinnamon sugar only	380–420
Sweet Potato with Butter + Cinnamon Sugar	Standard combo topping	480–530
Sweet Potato with Marshmallows & Caramel	Loaded (holiday-style topping)	600–700+

Note: Adding your fixings can greatly up the calorie count. Getting toppings on the side is a good way to manage portions.

Loaded Baked Potato Calories

Item	Toppings	Calories (Approx.)
Plain Baked Potato	None	280–320
Loaded Baked Potato	Butter, sour cream, cheese, bacon, chives	700–800+
Loaded Baked Potato (No Bacon)	Butter, sour cream, cheese, chives	600–700
Loaded Baked Potato (Light Toppings)	Light butter, light sour cream, cheese	400–500

Tip: Skipping or going light on bacon and sour cream can significantly reduce the calorie count.

Sides such as loaded mashed potatoes, seasoned rice, and buttered corn usually range anywhere between 150 and 400 calories per side. Texas Roadhouse Rolls Calories

Mashed Potatoes calories

Item	Toppings	Calories (Approx.)
Mashed Potatoes (no gravy)	None	250–300
Mashed Potatoes with Gravy	Gravy only	300–350
Loaded Mashed Potatoes	Butter, cheese, bacon, chives	600–700+

Note: Caloric increase with add-ons like gravy, cheese, and bacon. For a less caloric alternative, request the mashed potatoes with no toppings or gravy.

Herb-crusted Chicken Calories

Item	Description	Calories (Approx.)
Herb-Crusted Chicken (Single Breast)	Grilled chicken breast with herb seasoning	400–500
Herb-Crusted Chicken (With Side Items)	Chicken + typical sides (e.g., mashed potatoes, veggies)	700–900+

Note: The calorie estimate of the meal goes up if you add sides such as mashed potatoes, fries, or bread.

Chicken Critters Calories

Item	Description	Calories (Approx.)
Chicken Critters (5 pieces)	5 crispy fried chicken tenders	1,000–1,200
Chicken Critters (4 pieces)	4 crispy fried chicken tenders	800–1,000
Chicken Critters with Sides	5 pieces with typical sides (e.g., fries, mashed potatoes)	1,300–1,500+

Note: Calories can vary based on the side choices, such as fries or loaded potatoes carry more calories.

Texas Roadhouse Chili Calories

Item	Description	Calories (Approx.)
Chili (Cup)	A small serving of chili	300–400
Chili (Bowl)	A larger serving of chili	500–600
Chili with Cheese & Onions	Chili topped with cheese and onions	600–700+

Tip: Extra cheese, onions can be omitted in your chili for a lower calorie count.

FAQ

Q: How many calories are in a Texas Roadhouse Roll

A: Roll has roughly 200 calories. We’ve done this with both butter and Cinnamon honey butter, and the total calories go up to about 290–320 calories per roll.