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Texas Roadhouse Calories – Texas Roadhouse provides a wide variety of flavorful dishes, and its calorie content varies greatly depending on the meal choices. While known for hearty portions and bold flavors, many of their popular items, such as hand-cut steaks, ribs, and loaded mashed potatoes, can be high in calories.
A single 6 oz. A sirloin steak meal with sides can range from 600 to 1,200 calories or more, depending on additions like butter, sauces, and toppings. Health-conscious diners can opt for grilled chicken, house salads (with dressing on the side), or steamed vegetables to help reduce calorie intake while still enjoying the signature Texas Roadhouse experience.
Texas Roadhouse Calories list:
- USDA Sirloin (6 oz): 250 kcal
- USDA Sirloin (8 oz): 340 kcal
- Dallas Filet (6 oz): 270 kcal
- Green Beans (side): 100 kcal
- Steak Fries (side): 360 kcal
- Baked Potato (side): 380 kcal
- Fried Pickles (appetizer): 550 kcal
- Cactus Blossom (appetizer): 2,250 kcal
- Grilled BBQ Chicken (entrée): 300 kcal
- Texas Red Chili (cup, no beans): 250 kcal
- Fish & Chips: 790 kcal
- Fried Catfish (3-piece): 530 kcal
- Herb-Crusted Chicken: 260 kcal
- Chicken Critters: 480 kcal
- Prime Rib (10 oz): 780 kcal
- Ft Worth Ribeye (12 oz): 960 kcal
- Bone-In Ribeye (20 oz): 1,480 kcal
Texas Roadhouse Menu Calories
1. Appetizers:
- Cactus Blossom – 1,700 kcal
- Rattlesnake Bites – 800 kcal
- Tater Skins – 1,200 kcal
- Boneless Buffalo Wings – 1,000 kcal
- Twisted Mozzarella – 650 kcal
- Fried Pickles – 550 kcal
- Grilled Shrimp (Appetizer) – 240 kcal
- Firecracker Shrimp – 1,100 kcal
- Cheese Fries – 1,240 kcal
- Killer Ribs with Fries – 910 kcal
2. Beverages
- Soft Drinks (Coke, Sprite) – 130 kcal
- Hi-C Fruit Punch, Peach Sweet Tea – 140 kcal
- Lemonades – 150 kcal
- Unsweetened Iced Tea, Diet Soda – 0–45 kcal
- Coffee/Decaf – 5 kcal
- Apple Juice – 80 kcal
- Orange Juice – 90 kcal
3. Burgers & Sandwiches
- All-American Cheeseburger – 1,010 kcal
- Bacon Cheeseburger – 1,150 kcal
- Smokehouse Burger – 1,200 kcal
- Pulled Pork Sandwich – 1,010 kcal
- BBQ Chicken Sandwich – 720 kcal
- Mushroom Jack Chicken Sandwich – 820 kcal
4. Chicken Specialties
- Herb-Crusted Chicken – 250 kcal
- Grilled BBQ Chicken – 260 kcal
- Smothered Chicken – 420 kcal
- Chicken Critters – 480 kcal
- Country Fried Chicken – 750 kcal
- Southwest Chicken – 460 kcal
- Double Bacon BBQ Chicken – 730 kcal
- Portobello Mushroom Chicken – 487 kcal
| Menu Item | Calories (Approx.) | Notes |
|---|---|---|
| 6 oz. Sirloin Steak | 250–300 | Without sides or toppings |
| Full Slab of BBQ Ribs | 1,000–1,400 | Sauce and portion size affect calories |
| Grilled Chicken | 300–600 | Lower if plain; higher if smothered or with cheese |
| Chicken Critters (Fried) | 700–1,000 | Includes breading and fry oil |
| Cheeseburger | 800–1,200 | Includes cheese, bun, sauces, and toppings |
| Loaded Mashed Potatoes | 400–500 | Includes butter, cheese, and bacon |
| Mac & Cheese (Kid’s Side) | 300–450 | Varies by portion |
| House Salad (with Dressing) | 300–600 | Depends on dressing and toppings |
| Fresh Vegetables (Steamed) | Under 200 | Healthiest side option |
| Dinner Roll with Butter | 200–250 | Per roll with cinnamon butter |
| Big Ol' Brownie (Dessert) | 800–1,000 | Very high in sugar, fat, and carbs |
| Kid’s Chicken Tenders | 350–500 | Based on portion and cooking method |
Texas Roadhouse’s menu is really full of delicious dishes with appetizing, hearty delights, many of which are calorie-heavy, thanks to the princely portions and rich ingredients. Take appetizers such as Cactus Blossom and Cheese Fries; they can cost between 1,200 and over 2,000 calories per serving. Signature steaks vary according to cut and size; for instance, the 6-oz. Sirloin might cost you around 250–300 calories (without sides or extras), but maxes like the 16 oz. Ribeye exceeds 1,200 calories per portion. Ribs and combo platters particularly pack a punch calorie-wise; a full rib meal indeed amounts to about 1,400–1,800 calories.
| Serving | Calories | Total Fat | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|
| Plain Roll | 200 kcal | 8g | 28g | 5g | 200 mg |
| Roll with Honey Cinnamon Butter | 225–290 kcal | 11–17g | 26–30g | 4–5g | 210–320 mg |
| Roll with Whipped Butter | 290 kcal | 18g | 28g | 5g | 320 mg |
Texas Roadhouse Bread calories
| Item | Serving Size | Calories (Approx.) |
|---|---|---|
| Texas Roadhouse Roll (1 roll) | 1 roll (about 60g) | 200–210 |
| Cinnamon Honey Butter (1 serving) | 1 tablespoon (14g) | 100–120 |
| Roll + Cinnamon Butter (combined) | 1 roll + 1 tbsp | 300–330 |
| Basket of 4 Rolls + Butter | 4 rolls + 2–3 tbsp | 1200–1400+ |
Texas Roadhouse Buns calories
| Item | Serving Size | Calories (Approx.) |
|---|---|---|
| Texas Roadhouse Bun (Plain Roll) | 1 bun (about 60g) | 200–210 |
| Cinnamon Honey Butter (1 tbsp) | 1 tablespoon (14g) | 100–120 |
| 1 Bun + 1 tbsp Butter | 1 bun + butter | 300–330 |
| 2 Buns + 2 tbsp Butter | 2 buns + butter | 600–660 |
| Basket (4 Buns + ~3 tbsp Butter) | 4 buns + 3 tbsp butter | 1,200–1,300+ |
Salad Calories
| Salad Name | Main Ingredients | Included Dressing | Total Calories (Approx.) |
|---|---|---|---|
| House Salad | Lettuce mix, cheddar cheese, tomato, egg, croutons | Ranch (2 oz) | 520–590 |
| Caesar Salad | Romaine, Parmesan, croutons | Caesar (2 oz) | 580–650 |
| Grilled Chicken Salad | Greens, grilled chicken, cheese, egg, tomato, croutons | Ranch (2 oz) | 1,050–1,150 |
| Chicken Caesar Salad | Romaine, grilled chicken, Parmesan, croutons | Caesar (2 oz) | 1,100–1,250 |
| Chicken Critter Salad | Greens, fried chicken tenders, cheese, egg, tomato | Honey Mustard (2 oz) | 1,250–1,400 |
| Steakhouse Filet Salad | Greens, filet medallions, blue cheese, bacon, onions, tomato, croutons | Blue Cheese (2 oz) | 1,000–1,200 |
Salads, once dolloped with dressing and then protein like grilled chicken or steak, routinely exceed 800 calories. Even the “lighter” grilled salmon can be as many as 600 calories or more, based on preparation and additions. Drinks, for example, cinnamon butter bread, and desserts, such as Granny’s Apple Classic or Big Ol’ Brownie, can add several hundred calories to a meal, and it is not very difficult to exceed 2,000 calories for a meal.
Dressing Calorie Breakdown (2 oz / ~¼ cup)
| Dressing Type | Calories (Approx.) |
|---|---|
| Ranch | 290–320 |
| Caesar | 270–300 |
| Honey Mustard | 270–310 |
| Blue Cheese | 300–330 |
| Italian | 160–200 |
| Low-Fat Ranch | 90–120 |
Texas Roadhouse Caesar Salad Calories
| Item | Serving Details | Calories (Approx.) |
|---|---|---|
| Caesar Salad (no chicken) | Romaine, Parmesan, croutons | 300–350 |
| Caesar Dressing | 2 oz (standard serving) | 270–300 |
| Total (without protein) | Salad + dressing | 570–650 |
| Chicken Caesar Salad | Salad + grilled chicken + dressing | 1,000–1,250 |
Tips:
- Other common sources of calories, besides chicken, are croutons and Caesar dressing.
- Going light with dressing (or asking for it on the side) can save you another ~150–200 calories.
Texas Roadhouse sweet potato calories
| Item | Toppings | Calories (Approx.) |
|---|---|---|
| Plain Baked Sweet Potato | None | 260–300 |
| Sweet Potato with Butter | Butter only | 350–400 |
| Sweet Potato with Cinnamon Sugar | Cinnamon sugar only | 380–420 |
| Sweet Potato with Butter + Cinnamon Sugar | Standard combo topping | 480–530 |
| Sweet Potato with Marshmallows & Caramel | Loaded (holiday-style topping) | 600–700+ |
Note: Adding your fixings can greatly increase the calorie count. Getting toppings on the side is a good way to manage portions.
Loaded Baked Potato Calories
| Item | Toppings | Calories (Approx.) |
|---|---|---|
| Plain Baked Potato | None | 280–320 |
| Loaded Baked Potato | Butter, sour cream, cheese, bacon, chives | 700–800+ |
| Loaded Baked Potato (No Bacon) | Butter, sour cream, cheese, chives | 600–700 |
| Loaded Baked Potato (Light Toppings) | Light butter, light sour cream, cheese | 400–500 |
Tip: Skipping or going light on bacon and sour cream can significantly reduce the calorie count.
Sides such as loaded mashed potatoes, seasoned rice, and buttered corn usually range anywhere between 150 and 400 calories per side. Texas Roadhouse Rolls Calories
Mashed Potatoes calories
| Item | Toppings | Calories (Approx.) |
|---|---|---|
| Mashed Potatoes (no gravy) | None | 250–300 |
| Mashed Potatoes with Gravy | Gravy only | 300–350 |
| Loaded Mashed Potatoes | Butter, cheese, bacon, chives | 600–700+ |
Note: Caloric intake increases with add-ons like gravy, cheese, and bacon. For a less caloric alternative, request the mashed potatoes with no toppings or gravy.
Herb-crusted Chicken Calories
| Item | Description | Calories (Approx.) |
|---|---|---|
| Herb-Crusted Chicken (Single Breast) | Grilled chicken breast with herb seasoning | 400–500 |
| Herb-Crusted Chicken (With Side Items) | Chicken + typical sides (e.g., mashed potatoes, veggies) | 700–900+ |
Note: The calorie estimate of the meal goes up if you add sides such as mashed potatoes, fries, or bread.
Chicken Critters Calories
| Item | Description | Calories (Approx.) |
|---|---|---|
| Chicken Critters (5 pieces) | 5 crispy fried chicken tenders | 1,000–1,200 |
| Chicken Critters (4 pieces) | 4 crispy fried chicken tenders | 800–1,000 |
| Chicken Critters with Sides | 5 pieces with typical sides (e.g., fries, mashed potatoes) | 1,300–1,500+ |
Note: Calories can vary based on the side choices, such as fries or loaded potatoes, which carry more calories.
Texas Roadhouse Chili Calories
| Item | Description | Calories (Approx.) |
|---|---|---|
| Chili (Cup) | A small serving of chili | 300–400 |
| Chili (Bowl) | A larger serving of chili | 500–600 |
| Chili with Cheese & Onions | Chili topped with cheese and onions | 600–700+ |
Tip: Extra cheese and onions can be omitted from your chili for a lower calorie count.
Texas Roadhouse Rolls Calories
A single Texas Roadhouse roll contains approximately 200 calories, and when it is accompanied by cinnamon honey butter, the calorie level is increased to 320-350 calories. Two slices with butter may contain 640 or more, up to 700 calories, which is almost a complete meal.
Texas Roadhouse Roll Nutrition (without butter)
| Nutrient | Amount |
|---|---|
| Calories | ~227 kcal |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | ~227 mg |
| Total Carbohydrates | ~34 g |
| Dietary Fiber | 1 g |
| Sugars | 6 g |
| Protein | 6 g |
Cinnamon Honey Butter (per serving, ~2 Tbsp)
| Nutrient | Amount |
|---|---|
| Calories | ~212 kcal |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Cholesterol | 40 mg |
| Sodium | 25 mg |
| Carbohydrates | 16 g |
| Sugars | 15 g |
| Protein | 0 g |
Roll + Cinnamon Honey Butter (1 Roll with Butter)
| Nutrient | Amount |
|---|---|
| Calories | ~439 kcal |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Sodium | ~250 mg |
| Carbohydrates | 50 g |
| Sugars | 21 g |
| Protein | 6 g |
Notes:
- Serving Size: The average person consumes 2-3 rolls during each visit, i.e., 878-1317 calories before the main meal, assuming that they are taken with butter.
- Carb Load: 1 roll of butter contains approximately 50g carbs (a 3-slice slice of bread).
- Sugar: This sugar is mostly contributed by the cinnamon honey butter.
- Hidden Calories: In-house Brushing With Butter: In case rolls are brushed with additional butter, the calories can be more than the commonly noted values.
- Food Warning: They are vegans but not vegetarians (butter, milk, eggs).
FAQ
Q: How many calories are in a Texas Roadhouse Roll
A: Roll has roughly 200 calories. We’ve done this with both butter and Cinnamon honey butter, and the total calories go up to about 290–320 calories per roll.
Q: Does Texas Roadhouse provide detailed nutritional information?
A: Indeed, Texas Roadhouse has provided a complete nutrition guide, comprising calories, fat, protein, carbs, and allergens of the majority of menu items.
Q: Are there healthier (lower-calorie) options on the menu?
A: Yes, there are healthier choices, and this contains grilled chicken, salmon, grilled shrimp, house salads, and steamed vegetables, which are below 500 calories.
Q: How many calories are in a Texas Roadhouse dinner roll?
A: When cinnamon honey butter is poured over a dinner roll, it has about 200 to 300 calories.
Q: Is the nutrition information consistent across all locations?
A: Although they have standardized recipes, there can be a slight variation in them because many of the items are cooked in-house at the individual restaurants.