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Texas Roadhouse Nutrition – Texas Roadhouse is committed to providing a healthy dining experience for all guests. Their menu lists the calorie counts and nutritional bells and whistles for the entrees, sides, salads, and even beverages. Whether it’s protein, sodium, carbs, or fats, you can obtain all of this information online or by asking in-store.
It is also popular to order common items like the 6 oz. Sirloin Steak or Grilled Chicken Salad, which has nutritional information, including calorie count, allowing guests to balance flavor against dietary restrictions. Allergen guides are also available for some other common sensitivities at Texas Roadhouse. This dedication to nutritional authenticity empowers health-conscious diners to indulge in robust, full-flavored dishes without any guilt.
Texas Roadhouse Nutritional Information
| Menu Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 6 oz. Sirloin Steak | ~250 | 6 | 3 | 46 | 560 |
| Bone-In Ribeye (12 oz) | ~1,480 | 101 | 0 | 143 | 1,720 |
| Grilled BBQ Chicken | ~300 | 3.5 | 19 | 46 | 450 |
| Chicken Critters® (4 pcs) | ~400 | 29 | 20 | 56 | — |
| Grilled Shrimp (6–8 pcs) | ~300–400 | 20–25 | 1–2 | — | 600–800 |
| Grilled Chicken Salad | ~790 | 15 | 14 | 50 | — |
| House Salad (no dressing) | ~230 | 16 | 9 | 13 | 290 |
| Loaded Mashed Potatoes (1 cup) | ~498 | 33 | 43 | 9 | — |
| Steamed Broccoli | ~50 | 0.5 | 9 | 3 | — |
| Fresh-Baked Roll w/ Butter | ~225–300 | 12–15 | 25–30 | 4–5 | — |
Additional Notes
- Fat content includes saturated fats; trans fats range from dish to dish.
- The sodium for people who are on a low-sodium diet or have hbp is also important.
- Texas Roadhouse provides an allergen guide for gluten, dairy, nuts, soy, shellfish, and more.
- You can also use our calorie filter to find the Texas Roadhouse menu item that best fits your diet.
Texas Roadhouse Nutrition
1. Transparent Calorie Counts – Each item on the menu comes with the calorie count clearly marked, which allows guests to not stress out about the calories while selecting a dish based on their dietary targets. For instance, the 6 oz. Sirloin is around 460 calories.
2. Protein-Rich Options – A lot of meals are protein-loaded, including grilled steaks and chicken dishes. This works well for visitors looking for a hearty meal that will help them maintain their fitness or a high-protein diet.
3. Health-Conscious Choices – For those who are watching their fat and calories, Texas Roadhouse has lighter fare like salads with grilled chicken or herb-crusted chicken.
4. Nutritional breakdown – Guests may also obtain full nutrition information, including calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for each menu item.
5. Allergen Information – Texas Roadhouse offers an allergen guide that lists menu items with dairy, gluten, soy, eggs, peanuts, tree nuts, shellfish, and fish.
6. Beverage Nutritional Info – Even beverages such as sodas, iced teas, lemonades, and alcoholic drinks have calorie counts to help you fit them into your total eating plan.
7. Available Online – The complete nutrition and allergen information is available on the Texas Roadhouse website to help guests plan their meals ahead of time.
8. Scratch Extras Also Matter – Things like the famous fresh-baked rolls with cinnamon butter are already worked into the nutritional info—they come out at around 225–300 calories for one roll with butter.
9. Customization Awareness – Because meals are prepared to order, you can request to adjust seasoning, eliminate butter, or ask for sauces on the side to have greater control of nutrition.
10. High-Calorie Hits – There’s also the Country Fried Sirloin (1170+ cal) or the Loaded Mashed Potatoes if you have a darker side and want to know about it.
Texas Roadhouse Menu Nutrition
| Category | Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Notes |
|---|---|---|---|---|---|---|---|
| 🥩 Steaks & Combos | 6 oz. Sirloin Steak | 250 | 6 | 3 | 46 | 560 | Lean, high-protein option |
| Bone-In Ribeye (12 oz) | 1,480 | 101 | 0 | 143 | 1,720 | Very rich and fatty | |
| 6 oz. Sirloin & Grilled Shrimp | 670 | 30 | 34 | 66 | 2,430 | High sodium combo | |
| 🍗 Chicken & Seafood | Grilled BBQ Chicken | 300 | 3.5 | 19 | 46 | 450 | Low-fat, high-protein |
| Chicken Critters® (4 pcs) | 400 | 29 | 20 | 56 | — | Crispy and flavorful | |
| Grilled Shrimp (6–8 pcs) | 370 | 19 | 29 | 20 | 1,740 | Great seafood pick | |
| 🥗 Salads | Grilled Chicken Salad | 790 | 15 | 14 | 50 | — | Hearty protein-packed salad |
| House Salad (no dressing) | 230 | 16 | 9 | 13 | 290 | Light base—dressing adds more calories | |
| 🍟 Sides & Extras | Loaded Mashed Potatoes (1 cup) | 498 | 33 | 43 | 9 | — | Rich and creamy |
| Steamed Broccoli | 50 | 0.5 | 9 | 3 | — | Best light side | |
| Fresh-Baked Roll with Butter | 225–300 | 12–15 | 25–30 | 4–5 | — | Soft and buttery starter |
Additional Notes:
- Nutritional values are estimates and will vary based on cooking methods and portion sizes.
- Note, for sodium-conscious readers, that some items, especially steaks and combos, are very high in sodium.
- RP Texas Roadhouse offers an Interactive Nutrition Menu and Nutrition Calculator that allows guests to personalize meals and view additional nutritional details.
- An Allergen Menu is offered for those with food sensitivities.
Texas Roadhouse Rolls Nutrition:-
| Nutrient | Amount per Serving |
|---|---|
| Calories | 225–300 kcal |
| Total Fat | 12–15 g |
| Saturated Fat | 7–9 g |
| Cholesterol | 20–25 mg |
| Sodium | 180–220 mg |
| Total Carbohydrates | 25–30 g |
| Sugar | 6–8 g |
| Protein | 4–5 g |
| Fiber | <1 g |
Key Facts To Know About Texas Roadhouse Rolls:
- Caloric Notes: Each cinnamon roll with cinnamon butter ranges between 225-300 calories in total, which isn’t bad, especially not if you’re finishing with multiple servings!
- High-Carb: The roll is largely carbohydrate (25- 30 g-ish), which makes it soft and fluffy, with a tiny hint of sweetness.
- Fat Facts: Although the cinnamon butter significantly contributes to the meal’s fat (12–15g, a good portion of which is the saturated kind), but mmm oh so good, especially if you’re counting fat grams, so enjoy in moderation.
- Protein and Fiber: 4 -5g of protein/r with little to no dietary fiber (<1g) for white flour baked goods.
- Sodium: On the high side once you start eating more than one roll or including other salty dishes, with about 200mg of sodium per roll.
Texas Roadhouse Nutrition Calculator
| Feature | Description |
|---|---|
| Build Your Meal | Select appetizers, entrees, sides, and drinks to see total nutritional values. |
| Nutrient Breakdown | View calories, fat, carbs, protein, sodium, sugar, and fiber. |
| Allergen Information | Identify menu items that contain common allergens. |
| Portion Customization | Adjust portion sizes and toppings to see accurate results. |
| Mobile Friendly | Easy to use on phones, tablets, or desktops. |